First UMC Lafayette

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Practicing Gratitude

Posted By on Mar 31, 2019

Ways to Improve Positivity How often do you feel thankful for the good things in your life? Studies suggest that making a habit of noticing what’s going well in your life could have health benefits. Taking the time to feel gratitude may improve your emotional wellbeing by helping you cope with stress. Early research suggests that a daily practice of gratitude could affect the body, too. For example, one study found that gratitude was...

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